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Print out the schedule, hang it up, and cross off each day as you complete it. Download and print this pdf to join a 30 day plank challenge that will improve your posture, balance and core strength. 2 minutes or as long as possible! Learn how to do different plank variations with proper form and avoid common mistakes. Learn how.
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Learn how to do different plank variations with proper form and avoid common mistakes. 2 minutes or as long as possible! Download a google sheet or a printable pdf to track your progress in this 30 day plank challenge that starts at 60 seconds and goes up to 3 minutes. Learn how to do the.